Sleeping is of great significance in the life of a person as it provides relax and make the person energetic for new day’s activities. Proper sleep has a very deep effect on the psychological and somatic health. Ayurveda that is originated in India and deals with health and medicine reveals the magic of posture during your sleep and its effects on the health.
It describes that sleeping on the left side may be a gateway to better health for numerous people because it has a positive effect on digestion, spine, heart and other internal organs. It causes a peaceful and relaxing sleep for a number of people.